Dr. Safiya McCarterMar 22, 20212 minSpring has Sprung!Spring Into Health! Springtime is upon us! It may not look or feel like it when you walk out of your door, but it is here and there is a...
Dr. Safiya McCarterMar 15, 20213 minSleep Part IIMarch 14-20, 2021 is National Sleep Awareness Week! As I mentioned in my previous post, sleep is a key component for maintaining overall...
Dr. Safiya McCarterMar 1, 20213 minTop 5 Herbs for the Winter Season #5Zingiber Officinale ~ Ginger (Root) Zingiber Officinale, commonly known as Ginger is the last in my Top '5' herbs that are my go-to...
Dr. Safiya McCarterFeb 22, 20213 minTop 5 Herbs for the Winter Season #4Thymus Vulgaris Thymus Vulgaris, known simply as Thyme is in the #4 spot in my Top '5' favorite herbs to use during cold and flu season....
Dr. Safiya McCarterFeb 15, 20212 minTop 5 Herbs for the Winter Season #3Echinacea spp. Echinacea spp. is #3 is my list of Top '5' herbs to use during cold and flu season. Echinacea is a trusted herbal remedy...
Dr. Safiya McCarterFeb 8, 20212 minTop 5 herbs for the winter season #2Astragalus Membranaceus: Part used- Root Astragalus Membranaceus is #2 in my Top ‘5’ series of my go-to herbs during cold and flu season....
Dr. Safiya McCarterFeb 1, 20212 minFebruary is American Heart Month!Many of us think of hearts for very different reasons during the month of February. What better month to emphasize heart health. In this...
Dr. Safiya McCarterJan 30, 20213 minMy top 5 favorite herbs for the winter season...There are a number of herbs that are incredibly effective in helping to keep us healthy and happy during the winter months. This week...